Do you ever have a problem with negative self-talk? You know, when you do something and a little voice says things like ‘you shouldn’t do that…you can’t do that….’
Internal dialogue is something that causes a problem for lots of people. NLP offers some great ways to help turn off the chatter.
It is almost impossible to directly turn off the self-talk – some people learn meditation for 20 years to try to do it, and even then it doesn’t work.
Some ways to quieten it down include:
- Jamming it
- Distorting it
- Listening to it
In the next NLP blog we will explore some of these techniques that people would learn on an NLP training.