On the 8th day of Christmas, here is another little tip. Letting go…
Letting go of things can be a challenge for some people. So what is the purpose for so many people to hang on to things?
One reason can be memories. If we have objects in our possession that symbolise precious times, they can serve as a trigger to help access those memories.
In NLP we talk about anchors, where a visual cue, sound or touch can become associated to an emotional state. Having something to trigger positive resourceful states can be incredibly valuable. But we don’t need objects to do this. One other way is to work on enhancing the submodalities of your timeline and inserting those symbols into your timeline, so that any time you want to access those precious memories you can step in and experience those times again. On an NLP Master Practitioner training you learn advanced timeline skills that can help you to do this easily.