Today, I was sitting in a cafe when suddenly a piece of music was played which I hadn’t heard for years. Suddenly I was transported back to that time years and years ago when I first heard it and I was relaxing with friends. I felt that same feeling of relaxation that I had had all of those years ago.
A friend of mine was recently telling me about how her grandfather used to wear a particular aftershave and now every time she smells that aftershave, she instantly thinks of that experience,
These are all examples of anchors – when emotions get linked up to a specific experience. In our NLP training courses we teach in depth all about how to use them to get amazing results.