Have you ever had problems sleeping at night?
Do you keep waking up at night and not getting back to sleep?
Does your mind keep thinking about things that stops you getting to sleep?
You can get a great night’s sleep when you retrain your brain. Our self hypnosis recording and app will help you retrain your mind so that you can get the quality sleep you deserve. There’s no need to lie around tossing and turning, not getting a good quality sleep.
Take control and overcome insomnia
By listening regularly to our self hypnosis recording you can start to recondition your mind to get a great night’s sleep. You’ll learn to relax deeply, get rid of stress and quieten your mind so that you’re no longer plagued by irritating thoughts that stop you getting the quality of sleep that you need to feel rested and be as productive during the day as you want to be.
We all know that if you don’t sleep well, your productivity during the day is going to be low. You’ll find it difficult to concentrate, feel sluggish and lazy and just not get much done.
This could have been going on for a long time. If you’ve suffered with insomnia for a while you’ll also know that sleeping tablets often don’t help. If anything they leave you feeling more tired throughout the day. You also can’t take many of them for long as they can become addictive with serious side effects.
The only way to get a great night’s sleep is to retrain your mind. Hypnosis is one of the best ways to do this. With hypnosis we’ll help you reprogram your unconscious mind so you get to sleep more quickly and stay asleep, getting a great quality of sleep throughout the night to awake feeling refreshed and awake the next day.
Get a great night’s sleep – get our recording to reprogram your mind now!